Shawn Medero

An Online Notebook


Tag Archives: vegan

Daily Brief, February 26th 2010, Weekend Edition

Factory farming of salmon in Chile led to a virus that will reduce their salmon exports by 78% this year BusinessWeek reminds us of the 50 ugliest cars produced in the last 50 years Wired tries to convince us that doing anything but what you are suppose to be will make you more productive  You can now […]

Vegan Spa in Seattle’s Green Lake Neighborhood

Vegan Score has the scoop of an all-Vegan spa in Seattle: And so is yours! Sweet Surrender is an all vegan sanctuary spa studio located in Green Lake (the part with easy parking and good bus lines too). Proprietor, Heather Flanders, opened her one-person studio to share the gift of therapeutic massage, body sugaring, and holistic […]

Vegan Potato Soup Recipe

2 large onions 5 stalks of celery 9 red potatoes 3 cloves of garlic 1/2 fresh lemon (squeeezeee for juiceeee) 32 oz of veggie broth 32 oz of creamy potato leak broth (I used the Imagine brand) 1 teaspoon oregano 2 teaspoons thyme 2 teaspoons fresh chives 2 teaspoons pepper 2 tablespoons of mustard (Dijon is best, spicy brown will do.) Can’t remember how many it serves…